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Resources for Healthy Parenting


"Let's raise children who won't have to recover from their childhood."
- Pam Leo

Below you will find recommended articles, books, and websites to assist you in parenting your children to be happy, healthy, and to reach their full potential. I invite you to grab a cup of tea, sit back and relax, find the resources that resonate with your intuition, and embark on your own learning process. Creating a strong, healthy connection with your children will be the most rewarding, delightful journey you will ever experience.

Articles

(links below will take you to pages on Healthy Child where you can read the full article. When you are finished with each article, use your browser's Back button to come back to this page)

Parenting Our Children to Reach Their Full Potential

Our Parenting Choices

Our Children’s Needs

Does God Feel Sad When She Sees Us Struggling?

Bonding Matters. . .The Chemistry of Attachment

Baby Wearing

Ten Reasons to Wear Your Baby

Goals and Benefits of In-Arms Parenting

The Benefits of Co-Sleeping

Ten Reasons to Sleep Next to Your Child at Night

The Family Bed Defended

Joyful, Positive Parenting

A Wellness Approach for Children

The Top 10 Ways to Nurture Creativity in Your Children and Yourself

The Art of Self Care For Mothers

The Benefits and Joys of Infant Massage

 

Recommended Books

I highly recommend the following books to assist you in creating connection with your child. I have included links with each book so you can purchase them at a discounted low price at Amazon.com. I chose what I believe are the “best of the best” in parenting books.  When you are ready to purchase a book, please come back and purchase it by using these links since in doing so you will also be helping to support the education freely provided on Healthy Child.

Thank you,

Jane Sheppard, editor and publisher of Healthy Child Newsletter, Healthy Child Online

 

Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear

Author: Pam Leo

"Connection Parenting" is based on author Pam Leo’s seven week parenting series, "Meeting the Needs of Children," that she has been teaching for over sixteen years. The premise is that a strong parent-child bond is the key to children's optimal human development and our most effective parenting tool. Connection Parenting is a proactive approach to parenting that supports parents and caregivers in creating and maintaining the strong bonds children need to thrive. Pam Leo puts words to why children act out, melt down, or are whiny or clingy at times.

 

 

Raising Our Children, Raising Ourselves: Transforming Parent-child Relationships from Reaction And Struggle to Freedom, Power And Joy

Author: Naomi Aldort

Every parent would happily give up ever scolding, punishing or threatening if she only knew how to ensure that her toddler/child/teen would thrive and act responsibly without such painful measures. Raising Our Children, Raising Ourselves is the answer to this universal wish. It is not about gentle ways to control a child, but about a way of being and of understanding a child so she/he can be the best of herself, not because she fears you, but because she wants to, of her own free will.

 

 

Parenting From Your Heart: Sharing the Gifts of Compassion, Connection, and Choice (Nonviolent Communication Guides)

Author: Inbal Kashtan

Parenting that Promotes Peace—Parents everywhere want to connect compassionately with their children, to show them love and offer guidance even in difficult moments. In this packed and practical booklet, Inbal Kashtan describes how the practicing the Nonviolent Communication (NVC) process can transform parenting to promote peace for generations to come.

Whether you're parenting a teenager or an infant, the parenting help and guidance you'll find in this booklet will transform your challenges and conflicts into opportunities to parent from your heart. Find NVC-based parenting tips and ten practical exercises to foster trust and improve cooperation even in the most trying circumstances. Learn how to make connection your top priority, share power in your family and inspire open dialogue that promotes mutual understanding.

 

 

DVD: What Babies Want

with: Noah Wyle;Joseph Chilton Pearce:Sobonfu Some';David Chamberlain Director: Debby Takikawa

What Babies Want is an award winning documentary film that explores the profoundly important and sacred opportunity we have in bringing children into the world. Research is now showing us that our society is a product of how we welcome and raise our children. When babies are welcomed with love and warmth and given the immediate opportunity to bond with parents, they develop minds that are coherent and flexible, ready in turn to make compassionate and meaningful connections with others as they grow.

 

Infant Massage--Revised Edition: A Handbook for Loving Parents
by Vimala Schneider Mcclure

This is a wonderful book with information about bonding through gentle touch and helping your baby to relax. You can easily learn the gentle movement and techniques for massaging your baby (includes a lot of great pictures).

 

 

The Aware Baby

Author: Aletha Jauch Solter

Aletha Solter discusses the attachment needs of infants, which are best met by close physical contact, breast-feeding, and prompt responsiveness to crying. At the core of her philosophy is the concept of crying as tension release, with the emphasis that babies should always be held when they cry.

 

 

Raising Drug-free Kids: 100 Tips for Parents

Author: Aletha Solter

The root cause of substance abuse is not a lack of discipline, but a lack of connection. This is different from most other drug prevention books because it begins at conception, it describes a non-punitive approach to discipline, and while focusing on illegal drugs, it also includes tips for avoiding psychiatric drug use during childhood. Organized by age group, from preschool through young adulthood, the handy 100 tips will show parents how to help their children to:
Feel good about themselves without an artificial high.
Cope with stress so they won't turn to drugs to relax.
Respect their bodies so they will reject harmful substances.
Have close family connections so they won't feel desperate to belong to a group.
Take healthy risks (like outdoor adventures) so they won't need to take dangerous ones.

 

 

The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby

Authors: William Sears, MD and Martha Sears, RN

Is it OK to sleep with your newborn baby? How old is too old for breastfeeding? These questions and more are answered in this latest addition to the Sears Parenting Library. Attachment Parenting encourages early, strong, and sustained attention to the new baby’s needs and this book outlines the steps that will create the most lasting bonds between parents and their children. Practical and inspirational, this book, the heart of the Sears parenting creed, is a necessity for every new parents' bookshelf. William Sears, M.D., and Martha Sears, R.N., are widely regarded as North America’s foremost baby and childcare experts and have had success with their previous 16 books addressing parenting issues.

 

 

Attachment Parenting: Instinctive Care for Your Baby and Young Child

Author: Katie Allison Granju, with Betsy Kennedy, R.N., M.S.N., introduction by William Sears, MD

Information is provided in a well-organized format that parents will find useful. Common questions regarding some of Attachment Parenting's less orthodox tenets are answered, and each section of the book provides lengthy reading and resource lists, Web sites, and e-mail addresses. This book also provides a fairly broad discussion of how working parents can incorporate such a "high-touch" style of care into their busy schedules. The authors are sometimes painfully straightforward about the cost-benefit analysis parents must go through when deciding to work outside the home, but they do not patronize working parents by glossing over this difficult decision. They show how Attachment Parenting can be especially beneficial to these families and give advice on choosing child care, breastfeeding after returning to work, and the techniques for creating a breastfeeding-friendly workplace.

 

 

Three in a Bed : The Benefits of Sharing Your Bed With Your Baby

Author: Deborah Jackson

Until relatively recently, babies weren't sent off to sleep alone in their cribs where they often cry themselves to sleep--only to wake, needing to be fed or comforted until they can fall asleep again. This book offers an alternative: taking your baby to bed with you. Drawing on up-to-date and startling new evidence, the author shows how babies who sleep with their parents benefit by getting virtually a full night's sleep. Three in a Bed also includes a fully revised chapter based on new research on the SIDS debate and includes practical information on safety in the bed, how to sustain your sex life, and how to deal with the moment when the baby leaves his parents' bed. The approached advocated in this book can change the life of any parent struggling with getting their baby to sleep through the night.

 

 

UNCONDITIONAL PARENTING: Moving from Rewards and Punishments to Love and Reason

Author: Alfie Kohn

Most parenting guides begin with the question "How can we get kids to do what they're told?" -- and then proceed to offer various techniques for controlling them. In this truly groundbreaking book, nationally respected educator Alfie Kohn begins instead by asking "What do kids need - and how can we meet those needs?" What follows from that question are ideas for working with children rather than doing things to them.

One basic need all children have, Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including "time-outs"), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. Kohn cites a body of powerful, and largely unknown, research detailing the damage caused by leading children to believe they must earn our approval. That's precisely the message children derive from common discipline techniques, even though it's not the message most parents intend to send.

 

 

Everyday Blessings: The Inner Work of Mindful Parenting

Authors: Myla Kabat-zinn and Jon Kabat-Zin

In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it, the all-important, nurturing aspects of parenthood can easily disappear. Jon Kabat-Zinn, author of Wherever You Go, There You Are, and Myla Kabat-Zinn have collaborated on Everyday Blessings, a book that approaches parenting from the Zen Buddhist position of moment-to-moment awareness. It's a beautiful presentation and a thoughtful approach to mindful meditation that will help you slow down, enrich your life as a parent, and nourish the internal life of your children.

 

 

Baby Matters: What Your Doctor May Not Tell You About Caring for Your Baby

By Linda F. Palmer, DC

Solid, convincing research that you are not going to find elsewhere -- supporting healthy and attachment parenting ideas. Baby Matters is a groundbreaking new book that only a mother with both rigorous scientific training and an extensive alternative health practice could have assembled. Dr. Linda Palmer uncovers the hidden consequences of parenting choices, both physiological and psychological, and filters out what is not valid or substantiated.

 


Recommended Websites

Alliance for Transforming the Lives of Children
http://www.atlc.org

A group of child advocates and professionals have formed The Alliance for Transforming the Lives of Children (aTLC) and have spent thousands of hours developing a proclamation and a blueprint of evidence-linked principles of actions that blends and integrates age-old wisdom and leading scientific research on optimal human development. One of the main principles they set forth is “Every child needs to be securely bonded with at least one other person—optimally the mother.”

aTLC Proclamation and Blueprint:
http://www.atlc.org/Proclamation

aTLC Warmline

The aTLC WarmLine's phone mentors offer consistent, ongoing, and evidence-based guidance, support, and inspiration to enhance effective and conscious parenting.
http://www.atlcwarmline.org


Attachment Parenting International (API)
http://www.attachmentparenting.org

The mission of Attachment Parenting International (API) is to promote parenting practices that create strong, healthy emotional bonds between children and their parents. These practices nurture and fulfill a child's need for trust, empathy, and affection, providing a lifelong foundation for healthy, enduring relationships. Visit our Web site for local support group information, articles, research, and referrals to AP-Friendly professionals.


The Authentic Parenting Site
http://www.naomialdort.com

Naomi Aldort is a parenting counselor, internationally published writer, and public speaker. You can discuss your parenting concerns with Naomi directly by phone or in person. Naomi's guidance transforms parent-child relationships from reaction and struggle to freedom, power and joy. Take the struggle out of childrearing, bring peaceful voluntary cooperation into your home, and watch your children thrive through love, trust, respect, and validation.


Aware Parenting Institute
http://www.awareparenting.com

Aware Parenting is a philosophy of child-rearing that has the potential to change the world. Based on cutting-edge research and insights in child development, Aware Parenting questions most traditional assumptions about raising children, and proposes a new approach that can profoundly shift a parent's relationship with his or her child. Parents who follow this approach raise children who are bright, compassionate, competent, nonviolent, and drug free.


Families for Natural Living
http://www.familiesfornaturalliving.org

Families for Natural Living is a 501C3 nonprofit educational organization and grassroots' network, by parents for parents who want to make conscious, compassionate and informed choices for their children. FNL connects and supports parents to create their own natural living community groups. Find or start your local group by visiting us at www.familiesfornaturalliving.org, or call our hotline at 1-888-FNL-GRPS.


Holistic Moms Network
http://www.holisticmoms.org

The Holistic Moms Network is a 501(c)(3) non-profit support and resource organization bringing moms together.  We are dedicated to facilitating grassroots community-building throughout the nation, offering moms the opportunity to create local chapters where they can find the support, friendship, and knowledge that are so necessary for successful parenting.  We serve moms through our local chapters which strive to create a sense of community and to share experiences and resources among our members.  We also welcome moms-to-be, dads, grandparents, and partners into our organization as members!  We have a very diverse membership representing parents and grandparents of all ages who share in common their interest in holistic health and parenting.


Natural Child Project
http://www.naturalchild.org

The nonprofit Natural Child Project has over 100 articles on attachment parenting, homeschooling, and child advocacy, by leading writers. The site includes the Global Children's Art Gallery, the Internet's largest collection of children's art. Our vision is "a world in which all children are treated with dignity, respect, understanding, and compassion."


Mothering Magazine
http://www.mothering.com

Mothering Magazine celebrates the experience of parenthood as worthy of one's best efforts and fosters awareness of the immense importance and value of parenthood and family life in the development of the full human potential. As a readers' magazine, we recognize parents as the experts and wish to provide truly helpful information upon which parents can base informed choices. Each issue contains philosophical inspiration and practical advice about family living. Topics are as diverse as circumcision, vaccinations, organic foods, childhood illnesses, home birth, ear infections, parenting teens, web site information, midwifery, and homeopathy.


The Rebozo Way

http://rebozoway.org

The Rebozo Way is dedicated to educating the public about traditional methods of birthing, family and community relationships, and about in-arms and attachment parenting as practiced by indigenous peoples worldwide, and as relevant to our own lives as caring members of the world community. Our commitment is to promote ways of bonding and being with babies, small children, and each other, ways that lead to greater self-esteem for every individual, as well as inner and outer peace and sense of community.


More Articles

See our Article Section for articles on other topics, including holistic medicine, nutrition, vaccinations, environmental toxins, and more.

More Resources

Healthy Child is in the process of creating other parenting resource pages on the following topics, and these pages will be available soon. Please subscribe to Healthy Child Newsletter for updates and for new articles and resources:

Environmental Toxins

Vaccinations

Infant Massage

ADD, ADHD and Other Psychiatric Labels

Autism

Holistic Practitioners

Holistic Medicine for Children

Spiritual Parenting

Natural Birth

Nutrition

Breastfeeding

Circumcision

Co-Sleeping

Dental Health

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Use the information provided on this site as an educational resource for determining your options and making your own informed choices. It is not intended as medical advice or to diagnose, prescribe, or treat any specific illness.