About Jane Sheppard
I came to this work through lived experience — as a mom healing my own childhood trauma, chronic health issues, and the emotional roller-coaster of raising a strong, sensitive child as a single parent.
When my daughter was little (back in the 90’s), I thought I was doing everything “right” — attachment parenting, positive discipline, and endless books. And yet there were moments when I felt overwhelmed, reactive, and confused about what was happening. I love my daughter fiercely, but I didn’t have the understanding I needed to stay calm, connected, and present during the hardest moments.
Those painful experiences led me on a journey…
For over 30 years, I’ve extensively studied and personally explored the whole picture – child development, brain and nervous system science, trauma healing, somatic healing, emotional, heart intelligence and holistic health – to not only heal myself, but to help other moms who are having a difficult time.
What I Now Know is This:
Your child’s nervous system (and behavior) is very much influenced by your emotional and physiological state.
Transformation happens for you and your kids when you stop trying to manage the behavior and start understanding yourself and your kids in a deeper way.
You don’t need more parenting tips.
You need support to reconnect with yourself.
Moms typically come to me seeking guidance for kids’ behavior issues, but behavior is never the real problem. The real transformation happens when a mother feels safe, seen, and deeply connected to her own heart, intuition, and truth.
The beautiful thing is when you begin to have this relationship with yourself, it can change all your relationships for the rest of your life. Especially your relationship with your children.
That’s what I offer.
My parenting courses give you the clarity and root-cause understanding you need to begin making real, lasting shifts — in yourself and in your relationship with your kids. I teach parenting tools and strategies that help you connect with your kids so they can hear you and respect and trust you. And I teach about some of the underlying physical imbalances that can affect your brain and body – and your child’s.
My coaching is not about giving you my answers.
It’s about helping you uncover your answers — the ones that already live inside you but have been buried under stress, exhaustion, or old patterns.
I hold space in a way that is gentle yet strong, intuitive and grounded.
I listen for what isn’t being said.
I help you look beneath the surface — into the emotional, physiological, and generational roots of what’s happening for you and your child.
Together, we heal the patterns that keep you stuck.
Together, we reconnect you to the quiet wisdom inside you.
Together, we help your child feel safe, understood, and deeply connected to you. This is where cooperation begins and the difficult behaviors settle down or disappear.
This is not just coaching or teaching.
This is transformational work for you, your children, and your lineage.
And it is my life’s calling.
I hold these certifications:
If this resonates with you, I’d love to support you further.
You can join my email community below and receive my free Heart-Empowered Parenting Blueprint — a resource to help you understand the deeper roots of what’s happening in your home.
The Heart Empowered Parenting Blueprint
A Root-Cause Approach to a Calmer, More Connected Home
A free guide for overwhelmed moms of sensitive or strong-willed kids
