Healthy food for kids

Healthy Food for Kids – What You Need to Know

  What do you need to know to provide healthy food for your kids? Here’s an important new finding: After reducing GMOs in their diets, 3,256 people reported improvements in 28 health conditions. Amazingly, many of these conditions were “nearly” or “completely” resolved. Jeffrey Smith, executive director of The Institute for Responsible Technology (IRT), summarizes …Read More

Vegetable and Fruit Juicing Recipe for Kids

While I was in the middle of writing my recent blog post about fruit juice for kids, I had a wonderful conversation with my friend, Shelly. I could hear Nayelli, her 2 year-old daughter, in the background. “I want more juice!” I asked Shelly about the juice and she said she makes her own fresh …Read More

healthy drinks for kids

Are Fruit Juices Healthy Drinks for Kids?

Last fall the results of a Consumer Reports investigation showed there were disturbing levels of arsenic and lead in apple and grape juices. Inorganic arsenic is a human carcinogen and small amounts of lead can seriously effect physical and mental development. Many kids regularly drink juice, so it may be a big contributor to arsenic …Read More

How to Get Your Kids to Eat Healthy Foods

Kids seem to love artificial, processed food that comes in cleverly marketed, colorful packages. These “fake foods” contain refined or artificial sweeteners, preservatives, colorings, and other chemical compounds to make it taste better or to prolong shelf-life. When kids eat this processed food, their bodies have to deal with the synthetic additives, and it can …Read More